Collagen

Collagen is a protein that is naturally found in the human body and plays an important role in maintaining the health and elasticity of skin, hair, nails, and connective tissues. It is often referred to as the body's "building blocks" as it helps to keep these structures strong and supple.

As we age, our bodies produce less collagen, which can lead to visible signs of aging such as wrinkles, sagging skin, and brittle nails. Supplementing with collagen, either through dietary sources or supplements, can help to support healthy collagen levels in the body.

Collagen supplements come in a variety of forms, including powders, capsules, and liquid supplements. They are often marketed as promoting healthy skin, hair, and nails, as well as supporting joint health and mobility.

If you are interested in incorporating collagen into your diet, it's important to choose a high-quality supplement from a reputable source. Be sure to consult with a healthcare professional if you have any underlying health conditions or concerns.