SHINE FISH OIL + VITAMIN E

Omega-3 fatty acids are vital. They have numerous physical and mental health benefits. Here are some omega-3 health benefits. 

1.Omega-3 Can Benefit Eye Health 

DHA, an omega-3 fatty acid, is a structural component of the retina. Insufficient DHA might cause vision issues. Getting adequate omega-3 has been associated with a lower risk of macular degeneration, one of the primary causes of permanent eye damage and blindness. 

2. Omega-3 Can Help Maintain Brain Health During Pregnancy and Childhood 

Omega-3s are essential for neonatal brain development. DHA comprises 40% of polyunsaturated fatty acids in the brain and 60% in the retina. The fact that DHA-fortified newborn formula has superior vision than non-DHA formula is not surprising. Getting adequate omega-3s during pregnancy has many advantages for your baby, including:

• Fewer behavioural difficulties 
• Improved communication and social abilities
• Reduced likelihood of developmental delay
• Reduced risk of attention deficit hyperactivity disorder, autism, and cerebral palsy 
• Superior intelligence

3. Omega-3 Can Help Children with ADHD 

ADHD is a behavioural disease characterised by inattention, hyperactivity, and impulsivity. Studies show that ADHD kids have lower levels of omega-3 fatty acids than their classmates. Omega-3s help with focus and task completion. They reduce agitation, impulsivity, restlessness, and violence.

4. Omega-3 Can Help Relieve Metabolic Syndrome Symptoms 

Metabolic syndrome is a term that refers to a group of illnesses. High blood pressure, insulin resistance, high triglycerides, and low “good” HDL cholesterol are all metabolic syndromes. It is a huge public health issue since it increases the risk of heart disease and diabetes. Omega-3 fatty acids can help with insulin resistance, inflammation, and heart disease risk factors.

There are numerous other benefits of Omega 3 fatty acids, and supplements such as the Shine Fish Oil + Natural Vitamin E Softgel can assist you in obtaining them.